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What Is Milk Thistle?
Milk thistle is a flowering herb whose main ingredient is silymarin. It is used to make natural remedies and, it is believed that this main ingredient is responsible for the healing capabilities of the plant. It mainly grows in the Mediterranean countries.
Silymarin has anti-inflammatory and antioxidant properties. Anti-inflammatory drugs help reduce inflammation, thereby relieving an individual of pain while antioxidants help to prevent or delay damages to some types of cells.
Milk thistle is mostly used to treat liver diseases, specifically, alcohol-induced liver diseases such as cirrhosis and jaundice. Although the plant is mainly used to treat liver diseases, it has different parts that may be used to treat other types of conditions.
Research on milk thistle is still ongoing but there have been health benefits credited to it. Here are six benefits of milk thistle:
1. It Protects your Liver
One of the functions of the liver is to remove toxins from the body. This is a metabolic process. Free radicals are formed naturally during a metabolic process. These free radicals can cause cell damage and ultimately lead to the failing of an integral organ.
Milk thistle helps reduce the production of free radicals. It does this through its main ingredient, silymarin.
These free radicals can also be introduced to the body through smoking or drinking alcohol. An alcoholic can easily damage their liver. The antioxidant capabilities of milk thistle help counteract this by reducing these free radicals.
This ability to reduce free radicals is so important that a study conducted by scientists seemed to suggest that milk thistle can increase the life expectancy of people with liver cirrhosis.
2. It Boosts Milk Production
Lactating mothers often experience low milk production after birth. This is especially true if these mothers are in stressful environments.
Milk thistle can boost milk production by increasing the increasing prolactin hormone in the body. Prolactin is the milk-processing hormone of the body.
3. It Helps Bones Protection
Bone loss is a disease that causes bones to become weak and fragile and, they may even eventually fall off. It is caused by aging and certain lifestyle choices such as drinking alcohol and smoking.
There have been tests done on animals which show that milk thistle prevents this by stimulating bone mineralization.
4. It Helps In Preventing The Decline in Brain Function Due to Aging
Dementia, Alzheimer’s and Parkinson’s are diseases that come with age. Alzheimer’s, in particular, has been linked to oxidative stress as one of the potential causes.
Oxidative stress occurs when there is an imbalance between the number of free radicals produced and the body’s ability to deal with their harmful effects. Through its antioxidant properties, milk thistle helps with this by reducing the number of free radicals produced.
5. It Treats Acne
Acne is an inflammatory skin condition that is usually characterized by spots and pimples on the skin, especially on the face. It makes many people self-conscious and prevents people from having body confidence required in their everyday interaction with people.
Due to its anti-inflammatory capabilities, milk thistle can greatly help with acne removal. One study carried out found that milk thistle decreased acne by up to 53%.
6. It Promotes Healthy Skin
Clear skin is a priority for many people in today’s world. Many people associate clear skin with happiness; it is an indication that you have finally dropped the baggage holding you back.
Tests conducted on human cells in a laboratory found that milk thistle had an anti-aging effect. The antioxidant property is also useful in this instance because it helps prevent damage of skin cells.
Milk Thistle Liver Detox Supplements
Although tests have been done to confirm the benefits of milk thistle, they have mostly been on animals or on human cells in a controlled environment. More tests need to be done in order to confirm these benefits.
Milk Thistle Liver Cleanse and Detox is sold by Herbal Heal and, can be found on Amazon for only $19.99. Their product does not just have silymarin, it also has beetroot, choline, chicory, chanca piedra, dandelion, turmeric, grape seeds, vitamins, and 60 veggie capsules.